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Breakfast is Bae

Breakfast is Bae- Fave Fitspo

As the saying goes,  breakfast is the most important meal of the day.

Here are 5 quick facts as to why this early meal is so vital:

  1. It gives us a fresh dosage of energy after an “overnight fast”. Skipping breakfast is like running on a partially charged battery- its bound to run out!
  2. It has been known to effectivelymanage weight- it controls appetite as you’re less likely to crave high sugar/carb foods later during the day.
  3. It restores sugar levels in the body that are necessary for the brain to function.
  4. It helps us with the ability to focus and concentrate.
  5. Eating breakfast before a workout gives your muscles the energy needed for a fuelled performance, leading to increased burning of fat

Breakfast doesn’t have to be boring. That is why we have put together 5  simple energy-boosting toast ideas for you! BON APETIE   Fave Fitspo- Banana Toast berry  Toast Idea 1- Fave Fitspo Fave Fitspo- Salmon Toast Avo


  1. puleng July 11, 2015 Reply

    Can you please send me your price list for plus size swim wear.

    • Author
      Fave July 11, 2015 Reply

      Hi Puleng,

      All our plus size go for R449

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